I was so tired of feeling horrible, I used to get back-to-back sinus infections every four months. I would go to the doctor, & he would prescribe me antibiotics with no resolution or reason as to why this was happening to me. I was fighting with low immunity, but it was because of what I was consuming, I was eating dairy, meat, and starches every day and it was doing a number on my immune system in many ways.
Once I changed what I was eating the sinus infections went away. Why are we even eating dairy in the first place? We are not baby calves. They need the cows’ milk for their own nutrients. Just like we needed our mother’s milk and then we go from there to other foods. I also understand many women do not produce enough milk for their newborns, my book has natural baby formula recipes.
When I stopped eating candies and junk food my face cleared up. When I stopped eating meat I wasn’t feeling sluggish & tired anymore.
I was inspired by the great herbalist Dr. Sebi. This journey begins and ends with you, hold yourself accountable, remember why you are doing this, for your family, for longer life, for a healthier life. For a pain free life, to enjoy life more abundantly with your friends and family.
My Mission
My goal is to help teach and guide people back to a natural diet. A lot of people have messed up their lives with unhealthy eating, drugs and stress. But whatever damage has been done, it can be reversed. Start now by getting back to the basics with nourishing your mind, body and soul.
What I Do
As a Wellness Coach, I am dedicated to empowering individuals on their journey toward holistic well-being and personal transformation. As an experienced holistic coach, I am committed to guiding you through a transformative process that encompasses the interconnected realms of mind, body, and spirit.
I believe in a holistic approach that recognizes the unique and interconnected facets of each individual. My coaching philosophy integrates traditional wisdom with modern methodologies to address the diverse aspects of your life. Whether you seek clarity in your career, balance in your relationships, or a path to overall wellness, I am here to support and guide you.
Your journey is my priority. I foster a client-centered environment where your goals, values, and aspirations are at the forefront. Through collaborative coaching sessions, we’ll work together to unlock your potential, to overcome challenges, and to create a roadmap for sustainable growth and fulfillment.
Whether you’re seeking clarity in your life’s purpose, looking to enhance your well-being, or navigating a period of change, I provide a comprehensive range of services. From one-on-one coaching sessions to workshops and retreats, I offer holistic solutions to align your mind, body, and spirit.
My holistic plant-based wellness coaching approach combines the principles of holistic coaching with the benefits of a plant-based lifestyle. This approach recognizes that well-being is interconnected with our choices in nutrition, lifestyle, and mindset. By incorporating plant-based practices, this coaching approach aims to promote overall health, mindfulness, and sustainability.
My Eco-Conscious Plant-Based Wellness Coaching Approach integrates the principles of holistic coaching with a focus on plant-based nutrition and environmental sustainability. This approach recognizes the profound impact that our choices have on both personal well-being and the health of the planet. It encourages clients to adopt a plant-based lifestyle not only for personal health but also for the well-being of the global ecosystem.
